Seventh-day Adventist Diet
What Do Seventh-day Adventists Eat?……And Other Common Questions
What Do Seventh-day Adventists Eat? There’s some buzz that Adventists in Loma Linda California are one of the blue zones of the world (aka: they live longer) so one of the most frequently asked questions is “What Do Adventists Eat?”.
As a whole, Adventists typically follow a vegetarian or vegan diet. Each member eats a little differently and their food choices may consist of fruits, vegetables, whole grains, legumes, dairy products, and healthy fats such as olive oil. Most Seventh-day Adventists (SDA) try to stay away from processed foods, sugar, sugar substitutes, and food additives. Adventists also traditionally follow the …
Health Principles
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Recipes
Vegan Chocolate Bread with Chocolate Raspberry Glaze
More cake than bread, this Vegan Chocolate Bread with a Chocolate-Raspberry Glaze will put a smile on your face and more deliciousness than you can imagine in your tummy. This is a one-bowl recipe, it's soy-free and it can be nut-free. Recipe makes 2 loaves. Inspired...
Raw Vegan Blueberry Cheesecake
This no-bake vegan blueberry cheesecake will melt in your mouth. It's creamy, rich, sweet, and fruity. The recipe is plant-based (dairy-free, egg-free), gluten-free, easy to make and almost raw! Inspired by elavegan.com Raw Vegan Blueberry Cheesecake 1/3 cup (60 g)...
Whole Roasted Cauliflower with Tahini Sauce
Whole Roasted Cauliflower with Zaatar Spice and Tahini Sauce– a healthy vegan side dish bursting with Middle Eastern flavor. Easy and delicious! Inspired by feastingathome.com Whole roasted cauliflower with tahini sauce 1 whole cauliflower2 tablespoons olive oil...
Black bean Taco Salad
A healthy taco salad that's quick and easy, but full of flavor! Inspired by veggieinspired.com Black Bean Taco Salad 1 15-ounce can black beans (rinsed and drained)2 teaspoons Chili Powder1/2 teaspoon Salt1/2 teaspoon garlic powder1/2 teaspoon smoked paprika1 teaspoon...
Classic Vegan Carrot Cake
It's decadent. It's ridiculously delicious. And it's an open invitation to treat yourself! Inspired by benourished.me Classic Vegan Carrot Cake 4 flax eggs1-1/4 cups canola oil2 cups sugar2 tsp. baking powder1 tsp. baking soda2 tsp. Cinnamon2 cups flour3 cups grated...
Spinach Avocado Quinoa Balls
This recipe is very delicious, healthy and nutritious. Inspired by anyreasonsvegan.com Spinach Avocado Quinoa Balls 1 cup quinoa (dry)2 Cups Water1 Large avocado,3 Cups spinach1 portion flax egg (mix one tablespoon ground flaxseed meal with three tablespoons of water....
Satay Sweet Potato Curry
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories. Inspired by bbcgoodfood.com Satay Sweet Potato Curry 1 tbsp Coconut Oil1 Onion (chopped)2 Garlic Cloves (...
Mediterranean Chickpea salad
This healthy chickpea salad is full of vibrant fresh ingredients with a Mediterranean flair. A healthy easy to make gluten free, vegetarian and vegan salad that is perfect to serve as a side at a BBQ or take along to a potluck. Inspired by lovefoodnourish.com...
Vegan ramen with miso shiitake broth
Vegan Ramen with Miso Shiitake Broth- a delicious healthy ramen recipe with mushrooms, tofu, bok choy, sesame seeds and scallions in the most flavorful broth! Plus a simple tip to making this “creamy”! Inspired by feastingathome.com Vegan ramen with miso shiitake...