Food Blog
Recipes, Tips, & More
Heart Disease and Diet?
Did you know that heart disease is the leading cause of death in the United States? Even if you didn’t know that- you probably do know two important factors that influence heart disease: cholesterol and blood pressure. Cholesterol: There are two types of...
Health Principle: Nutrition
Finally, the principle that is the core of this site-Nutrition. When you think of nutrition a lot of different things can run through your mind. Kale, fish, eggs, milk, vitamin supplements and fortified breakfast cereal. With all of the conflicting messages of what...
Divine Power Principle
"Keep your wants, your joys, your sorrows, your cares, and your fears before God.... 'The Lord is very pitiful and of tender mercy.' James 5:11. His heart of love is touched by our sorrows and even by our utterances of them.... Nothing that in any way concerns our...
Exercise Principle
"God designed that the living machinery should be in daily activity. For in this activity or motion is its preserving power.... The more we exercise, the better will be the circulation of the blood."—Ellen G. White, Healthful Living It’s no surprise that exercise...
Rest Principle
"A life in Christ is a life of restfulness."—Ellen G. White, Steps to Christ What is Rest? Rest may be thought of as good sleep, meditation to relax your brain or “taking it easy” after excessive physical activity or sickness. While it can be all these things,...
Abstemiousnes Principle
"Abstemiousness in diet and control of the passions, will preserve the intellect and give mental and moral vigor, enabling men to bring all their propensities under the control of the higher powers, and to discern between right and wrong, the sacred and the...
Fresh Air Principle
"The stomach, liver, lungs and brain are suffering for want of deep, full inspirations of air which would electrify the blood and impart to it a bright, lively color, and which alone can keep it pure, and give tone and vigor to every part of the living...
Water Principle
"Water is the best liquid possible to cleanse the tissues.... Drink some, a little time before or after a meal."—Ellen G. White, Healthful Living, p. 226 I think it goes without saying that water is an especially important part of any diet and lifestyle. Water is one...
Sunlight Principle
"Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in Divine power-these are the true remedies”- Ellen White. Is Sunlight Still A Good Thing? As Adventists part of our health message has always been that exposure to sunlight is a...
Vegetarians-Lower Levels Of Cancer!
For a long time studies have indicated that vegetarians have overall lower rates of cancer. In a recent study done by Loma Linda University, researchers confirmed that vegetarians not only have lower amounts of cancer, but that different sub-categories of vegetarians...
