If you’re looking for a vegan diet plan for weight loss fast then you have come to the right place. It is believed that those who follow a vegan diet for four months lose around four pounds more than those who eat an animal-based diet. Many who decide to change to a vegan diet in order to lose weight end up replacing meat with processed plant-based foods, which is not recommended as they do not provide the correct nutrition. Thankfully, vegan diets are a lot more than just processed foods. Below we will outline some tips on how you can follow a vegan diet and lose weight quickly.

Vegan Diet Plan for Weight Loss Fast Tips

 Vegetables and greens are at the base of the vegan food pyramid. Above these foods are fruit and whole grains. Although you can use this pyramid as a guide, you also need to bear in mind that portion control and calorie intake are crucial for weight loss.

 The Vegan Food Pyramid

Vegan Diet Plan for Weight Loss Fast


 Healthy Meals

 If you want to ensure weight-loss whilst remaining healthy you need to make sure that you are meal planning. Consider meals such as quinoa bowls with tofu, a stir-fry which contains mushrooms, carrots and broccoli or soba noodles with greens.


 Eating protein when you’re trying to lose weight is crucial, as protein will fill you up which means you won’t need to eat as much to feel satisfied. The wonderful thing about protein is that it comes in many forms and therefore it’s easy to include into meals as it can be eaten raw or cooked quite quickly. If you need a quick breakfast or a midday snack, you could opt for protein powders.  Plant-based proteins such as oats, quinoa and lentils are very versatile and can be used as a main meal or as part of the meal such as in a salad.

Whole Grains

Don’t feel like you can’t eat whole grains, as these are full of important B vitamins.  Whole grains are very different to refined grains, for instance, whole grains contain healthy complex carbohydrates that our bodies use for energy and these are digested slowly. This means that they provide your body with the glucose that it needs, in a nice steady manner. Therefore, your blood sugar is kept in balance and this aspect also helps with weight loss. What you need to avoid are simple carbs such as white pasta white rice and opt for whole grain pasta or brown rice instead.


There are so many greens to choose from such as Brussels sprouts, spinach, zucchini and broccoli and it’s easy to add them to any meal that you eat. For fast weight loss, these green foods are ideal as they are high in fiber, low in calories and packed full of nutrients.  Foods that are high in fiber help to keep you fuller for longer, which means you, avoid snacking. There are other foods that are high in fiber too such as nuts i.e. cashews, walnuts and almonds as well as fruit, however, you need to be careful of the sugar content in fruit.


You need to reduce your sugar intake as sugar prevents you from losing weight. Avoid drinking fruit juice and eat fresh fruit instead.

Processed Soy

 If you decide to embark on a vegan diet, it is easy to turn to convenient items, which include soy. Although soy may not be particularly unhealthy, you need to make sure that you carefully consider how processed a product is before you eat it.


Don’t think you need to avoid nuts if you want to lose weight. Nuts provide us with the healthy fats that our bodies need. You could even have toasted nuts as not only do they taste more interesting, they also make the protein that they contain become more available to our bodies. However, don’t eat more than a quarter cup of nuts a day if you wish to lose weight.

Hydration and Exercise

As well as healthy meals, water and exercise are also key to weight loss. You need to participate in 75 minutes of vigorous activity or 150 minutes of moderate activity each week in order to lose weight by burning calories. When it comes to water you need to be drinking around 6 to 12 glasses a day.

Once you have begun a diet to lose weight, you will soon see how important what you choose to eat is when it comes to a vegan diet plan for weight loss fast.